Why Therapy?

The reasons why people seek counselling and psychotherapy can be many and varied. Some may be experiencing a crisis, a particular life issue, or a problem in a relationship. Sometimes there is just a general dissatisfaction or unhappiness with life and a feeling that things could be better but how do they make it so? Whatever the reason, it usually takes some courage to acknowledge the need for support and to take that first step. 

Below are some of the issues which may be addressed in therapy:- 

  • Bereavement and Loss
  • Trauma
  • Low Self Esteem
  • Anger Management
  • Self-Harm
  • Loneliness
  • Mid Life Crisis
  • Illness or Disability
  • Lack of Confidence
  • Social Phobia
  • Identity
  • Panic Attacks
  • Depression
  • Anxiety
  • Marital Breakdown
  • Divorce and Separation
  • Difficult Relationships or Difficulty Forming Relationships
  • Abuse (sexual, physical, emotional) past and present
  • Workplace Issues – in particular, Bullying and/or Difficult Relationships
  • Boarding issues